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06/22/2017 12:10 PM
HGF MAX Review

Table of ContentsHGF Max Review SummaryHGF MAX Product OverviewAbout The CompanyBenefits of HGF MAXPROSTHE SAFETYTHE 90-DAY MONEY BACK GUARANTEE:CONSTHE COST:THE LACK OF DIRECTION:THE LACK OF WEBSITE INFO:HGF Max Product IngredientsWHERE CAN I BUY HGF MAX?WILL HGF MAX WORK FOR ME?HGF Max Review SummaryWHY WAIT?INCREASE YOUR HGH TODAY! HGF Max Review SummaryHuman growth hormone can provide […]

HGF MAX Review is available on TestBooster Review

06/20/2017 09:40 AM
Clenbutrol Review

Table of ContentsClenbutrol Review SummaryThe Product: Closest Thing To SteroidsThe TWO BIG PROBLEMS with ClenClenbutrol: A New Legal Steroid AlternativeWhat Are The Ingredients And What Do They Mean To You?Garcinia CambogiaQuick Summary of what Garcinia Cambogia does for youCitrus AurantiumQuick Summary of what Citrus Aurantium does for youGuarana ExtractQuick Summary of what Guarana Extract does […]

Clenbutrol Review Read more on:

06/19/2017 09:01 AM
HyperGH 14x Review

Table of ContentsHyperGH 14x Review SummaryHyperGH 14x IntroductionHyperGH 14x Product BenefitsHyperGH IngredientsHyperGH 14x Capsules:HyperGH 14x Spray:Where Can I Buy HyperGH 14x?How Much Does HyperGH 14x Cost?Will HyperGH 14x Work For Me?HyperGH 14x HGH Supplement Review SummaryINCREASE YOUR HGH TODAY! HyperGH 14x Review SummaryOnce you understand what's in this HGH supplement, you'll know why it's a […]

HyperGH 14x Review is available on

06/18/2017 08:35 AM
Anapolan MAX 50 Review

Table of ContentsAnapolan Max 50 SummaryProduct IntroductionThe Company Behind Anapolan MAXA-MAX 50 BenefitsAnapolan MAX 50 IngredientsOTHER INACTIVE INGREDIENTS:A-MAX 50 Reviews & FeedbackCustomer ReviewsMarket ReviewsWhat You Need to Know before taking Anapolan Max 50HOW TO USE ANAPOLAN MAX 50WHERE CAN I BUY ANAPOLAN MAX 50?ARE THERE ANY RISKS OR SIDE EFFECTS WITH ANAPOLAN MAX 50?Anapolan MAX […]

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06/17/2017 08:55 AM
Testogen Review

Table of ContentsTestogen BenefitsTestogen PROSTestogen CONSThe Background On TestogenTestogen IngredientsWhat Are The Ingredients And What Do They Mean To You?VERDICT: Testogen Wins Best Testosterone Booster When You're On A BudgetTestogen vs TestoFuelSummary of ingredients that both products have in common:Summary of remaining ingredients they don’t have in commonTestogen vs. Prime Male vs. TestoFuel Price ComparisonWhere To Buy […]

Testogen Review is republished from

06/16/2017 07:02 AM
Tongkat Ali Benefits And Side Effects

Table of ContentsWhat Is Tongkat AliBenefits Of Tongkat AliTestosterone & Tongkat AliTongkat Ali For LibidoMale Fertility & Tongkat AliTreating Cancer With Tongkat AliReduce Anxiety And Stress With Tongkat AliMuscle Gain & Fat LossSide Effects Of Tongkat AliRecommended DosageConclusion What Is Tongkat AliIt's not uncommon to see Tongkat Ali listed as part of the main ingredients formula of popular testosterone boosters […]

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06/15/2017 05:37 PM
The Ultimate Guide To HGH Supplements

Last Updated:  06/15/17 What is HGH Human growth hormone naturally occurs in the human body and is produce by the pituitary gland in the brain under stimulation from the hypothalamus. This anabolic hormone is responsible for the growth of muscle, cartilage and bone by promoting the reproduction and regeneration of cells. It also helps in […]

The Ultimate Guide To HGH Supplements is courtesy of

06/15/2017 12:32 PM
HIIT Increases Testosterone

How High Intensity Interval Training Increases Testosterone and Melts FatTable of ContentsHow High Intensity Interval Training Increases Testosterone and Melts FatWhat is HIIT?What Kind Of Exercises Can You Do For HIIT?Why HIIT Instead Of Chronic CardioWhat is chronic cardio and why it might be hurting our bodiesWHAT IS CHRONIC CARDIO?Then what kind of cardio is […]

HIIT Increases Testosterone Find more on:

06/14/2017 04:02 PM
Lifting Weights Increases Testosterone

Table of ContentsBest Weightlifting Exercises For Increasing Testosterone & HGHWhy StrongLift 5x5 Is So Good For Your Testosterone and HGHThe StrongLift 5x5 RoutineSquats Build StrengthSquats Build MuscleSquats Burn FatSquats Boost EnduranceSquats Strengthen Your BonesHow To Squat The Right WayGive This Routine A Try - Your Testosterone and HGH Will Thank YouCombine Your Weight Lifting With […]

Lifting Weights Increases Testosterone was originally published on

06/14/2017 09:52 AM
How Sunlight Increases Testosterone

Sunlight – The Best Natural and Free Test BoosterWhen it comes to boosting your testosterone levels, we are constantly on the look out for the best testosterone booster for our readers. We will continue to review each and every test booster that we come across so we can determine which one is the best test […]

How Sunlight Increases Testosterone is republished from TestBooster Review

06/13/2017 05:18 PM
Watch: Keanu Reeves’s hardcore gun and martial arts training for ‘John Wick 2’
Keanue Reeves, John Wick

Keanu Reeves really got into character to play an expert assassin in John Wick 2. 

The former Men’s Fitness cover star went through an extensive training period for the film, working on a tactical gun range with actual weapons, doing fight choreography with the stunt coordinator, and even getting behind the wheel to get comfortable with the film's (many) driving stunts.


Reeves is not stranger to working hard on his training for film roles: Back when Reeves portrayed Neo in the Matrix trilogy, he went through months of martial arts training to prepare for that film's extensive stunt work.

Reeves likely will be getting ready to do it all over again soon, as John Wick 3 appears to be on the fast track to production. Chad Stahelski, director of the second film, told Collider that the story is in the works, and The Hollywood Reporter confirmed that Derek Kolstad, who wrote the first two films, is back for the third installment.


Stahelski later gave another update to the Independent, saying that the third film could be a “completion” of Wick’s story and that the story will dive more into Wick’s backstory: “We are going to put in something about the High Table, how that all works,” Stahelski said. “We’re going to put in something about where John comes from, and where he wants to go. I don’t want to say too much more, but it will be a nice completion to Mr. Wick’s journey.” (Could that mean that John Wick 3 will be the final film in the series? Time will tell, but it's not likely as long as the reviews and box office scores are so good.)

Here’s a look at Reeves working on fight training for the film:


Reeves takes on tactical training for the movie in these two videos:


Want to get ripped and ready for battle like Reeves?

Try his Men’s Fitness workout program and get in John Wick shape:



06/13/2017 04:30 PM
Shredded beef and lobster 'carnitas'
Lobster Carnitas

Your beef and cheese cravings are probably always at an all-time high. The only problem? Burritos, quesadillas, and enchiladas are pretty much guaranteed to wreck your diet. They're fat, carb, and calorie bombs. 

But with this easy-to-make version of carnitas, loaded with high-protein lobster and beef chuck, you can get all the flavor without the guilt.

Pro tip: These melt-in-your-mouth carnitas pair perfectly with this spicy Michelada cocktail, which also happens to be low in calories.

Nutrition (per serving)

Calories 476; protein 62g; carbs 18g; fat 16g

Recipes by Chef James Briscione and Anthony Caporale of the Institute of Culinary Education.

2 Tbsp vegetable oil
3 lbs beef chuck, cut into large cubes
1 Tbsp kosher salt
2 cups minced onion
6 garlic cloves, chopped
1⁄2 tsp cumin
1 tsp coriander
1 tsp smoked paprika
1 Tbsp chipotle in adobo sauce
1 (15 oz) can chopped tomatoes
2 lobster tails or about 3⁄4 lb cooked lobster meat
8 tortillas
Scallions, jalapeno pepper, onion, cilantro, sour cream (for serving)
How to make it 

Preheat oven to 350 ÌŠF.

Heat oil in a heavy-bottomed, oven-safe pan over medium-high heat. Pat beef cubes dry and toss with salt. Add beef to pan and cook until browned on all sides. Remove from pan and set aside.

Drain oil from pan, add onions, and cook 3 minutes over medium heat. Stir in garlic, cumin, coriander, paprika, chipotle, and tomatoes, and bring to a boil. Remove from heat and return beef to pan along with any juices. Cover and transfer to oven; cook 2 hours.

Meanwhile, bring a large pot of salted water to a boil. Drop lobster tails into water and cook until shells turn bright red, about 5 minutes. Transfer to a large bowl filled with ice water and let cool 5 minutes. Remove lobster meat from shells and chop into chunks.

When beef is done, shred with a fork and set aside. Place tomato mixture in a blender and blend until smooth. Add 1⁄2 cup of the purée to the beef. If meat seems dry, add more purée. Fold lobster into beef mixture, adding more purée as needed.

Serve with warm tortillas, sliced scallions, jalapeno pepper slices, minced onion and cilantro, and sour cream. If desired, pair with a side of grilled zucchini and squash scapece.

Cook Time: 
Prep Time: 

06/13/2017 03:37 PM
Henry Cavill grew a badass mustache for ‘Mission: Impossible 6.’ Here's how you can, too.
Henry Cavill, Mission Impossible 6
Nasser Berzane / ABACA /

While Henry Cavill is internationally known for his role as Superman in Batman v Superman: Dawn of Justice and (most likely) in the upcoming Justice League—for which he used this routine to get extra-jacked—he's filled out some pretty kickass roles over the years.


The former Men’s Fitness cover star brought out his muscles to play a dapper secret agent in The Man from U.N.C.L.E., a soldier in Sand Castle, and a god in Immortals. For his new role in Mission: Impossible 6, he has a brand new look to add: A perfectly groomed mustache.

Cavill’s role in the film is a mystery for now—maybe he’s playing a bad guy—but he could end up stealing the show from star Tom Cruise with facial hair like this.


Here’s a look at the best shots of Cavill's mustache.

(Photos of Cavill from @henrycavill Instagram and @christophermcquarrie Instagram)

Want to get your moustache (or beard) as smooth and natural as Cavill’s? Check out these tips from Men’s Fitness:





06/13/2017 02:49 PM
7 video game highlights from the Electronic Entertainment Expo

This week, the Electronic Entertainment Expo commences in Los Angeles.

For video game fans, E3 might as well be a week-long holiday—it's when all of the major publishers, including Sony, Microsoft, Nintendo, EA, and Ubisoft, announce their upcoming releases for the second half of the year and beyond.

We've rounded up seven of the most impressive highlights of the show so far, so you don't have to dig through Twitter to see what everyone is talking about.

06/13/2017 01:01 PM
Poblano pepper marinade
Poblano Pepper Marinade For Chicken, Fish, or Vegetables

It can sometimes to be difficult to make chicken (or fish, or vegetables, for that matter) anything but boring. When you find the right combination of spice and flavor, however, the average slab of grilled meat (or a pan of roasted veggies) will not only leap from from dull to delicious, but also impart some kickass health benefits.


That's why we love this devilishly spicy marinade from Jean-Paul Bourgeois, the Louisiana-born barbecue mastermind and executive chef at Blue Smoke in New York City. Bourgeois' marinade is loaded up with poblanos, jalapeños, cilantro, and a healthy serving of tangy Tabasco sauce to create the perfect balance of heat, bright flavors, and, y'know, more heat? 

For those of you guys who douse their food in hot sauce, this recipe is guaranteed to take your home-cooked food up a few notches. And if you're not a fan of turning your mouth into a momentary fiery inferno, you might want to consider starting now—spicy food has been shown to protect against heart disease and help aid weight loss.

8 poblano peppers, seeded
2 bunches cilantro, stemmed
3 jalapeños, seeded
3/4 cup of water
1 Tbsp of Kosher salt
1/2 Tbsp freshly ground white pepper
1/2 cup Tabasco Sauce
How to make it 

In a blender, combine the jalapeños and poblano peppers, cilantro, water, Tabasco Sauce, salt and pepper. Puree until incorporated.

Use any part of the chicken (you can also use fish or vegetables) you would like and marinate for at least 12 hours. 

Remove excess marinade with your hands prior to grilling. This recipe will make roughly 3 1/2 cups of marinade.

Cook Time: 
Prep Time: 

06/13/2017 12:24 PM
Spicy Mexican Michelada
Michelada Cocktail and Lobster and Beef Shredded Carnitas

We'll admit, the mix of ingredients in this low-calorie version of the classic Michelada cocktail may sound a bit strange, but combined they work together to create a nuanced, spicy, and all-around great-tasting savory cocktail.

Not to mention, this flavor-packed cocktail will pair perfectly with these delicious (and high-protein) shredded beef and lobster "carnitas"—it's a combination that'll satisfy your craving for Mexican food, without wrecking your diet.

Recipe by Chef James Briscione and Anthony Caporale of the Institute of Culinary Education in NYC.

Juice of 1/2 lime
Celery salt
1 oz beef stock
Dash Worcestershire sauce
Dash Tabasco
12 oz Negra Modelo
How to make it 

Rim a pint glass with lime juice, then dip in the celery salt.

Fill with ice and add beef stock, lime juice, Worcestershire sauce, and Tabasco. 

Stir well, then add Negra Modelo.

Cook Time: 
Prep Time: 

06/12/2017 08:47 PM
BPA replacements like BPF and BPS aren't linked to fat bellies
Water Botle Exercise Drink Hydration Workout

About a decade ago, a huge outcry over studies that showed Bisphenol A, or BPA, a chemical compound used in plastic to make it tough, was an endocrine disruptor and could cause changes to breasts, testicles, brains, and body size, including upping the risk for abdominal obesity. People in love with their Nalgene bottles—which, at that point, contained the chemical at that point—tossed them away and switched to stainless steel or glass bottles until companies began offering BPA-free plastic bottles. Now you won’t find it around as much, as it’s been replaced by two other chemicals: Bisphenol F (BPF) and Bisphenol S (BPS).


Those similarly named chemicals don’t seem like they would be much different to BPA, but a new study from the University of Iowa showed that they don’t contribute to increasing gut size significantly. The researchers looked at data from a Centers for Disease Control study which, like some past studies, determined that BPA was indeed linked to increased obesity in people. The new chemical formulations, however, were not associated with abnormal weight gain in the data they looked at.

The study authors state that even though BPA is linked to obesity, and concentrations of BPF or BPS were not found to contribute to obesity in the study, “whether BPF and BPS at the same population exposure levels as BPA pose an increased risk of obesity is not known. Additionally, BPA has only been substituted with BPF and BPS in the past two decades.”

We suggest limiting your exposure to any of the chemicals as much as possible, and trading your plastic water bottles for stainless steel ones from companies like Miir, Contigo, and Hydro Flask. The double-walled steel containers keep your daily hydration dose colder (or blast of coffee hotter) than plastic, and, while not as light, are more durable and longer-lasting.


06/12/2017 08:33 PM
Cash rewards can help people lose weight and keep it off longer
Man weighing

One of the toughest parts about losing weight is keeping it off for the long-term. This is partly because, compared to our previous diet, the brain thinks we're in a period of starvation, so it battles back against the weight loss—driving up hunger. There are various ways to make the lost pounds stay lost, but a recent study published in the journal Social Science and Medicine showed that cash rewards can work well to extend the duration of weight loss.

For the study, the researchers set up an eight-month study that first had 161 subjects pay $168 to join a 16-week weight-loss program in which they were counseled weekly on how to sustain a healthy lifestyle. They also paid $119 to join a rewards program that gave them cash back or a lottery ticket which set them up with a 1-in-10 chance of netting 10 times the cash if they met their goals. Other rewards for hitting 5% or 8% at months four and eight were also offered. In all, they stood to get a maximum of $475 if they met all of the requirements.


By the fourth month of the experiment, those in the rewards group had lost more than twice the weight of the control group; at the eighth and 12th months, weight loss was still higher for those enrolled in the cash cohort. Also, about 40% of the rewards group lost 5% or more of their weight at month four, compared to 12% for the control; and at month 12 the cash group was at 28%, while the control barely reached 17%.

Cash paid out to the rewards participants ended up being $162, which left them with about a cost of $43 for the program—about 42% of subjects ended up with a profit. Though most lost money, they also lost weight and were happy to play the game, with around 80% saying they approved of the rewards arrangement.

"Even small amounts of weight loss, sustained over time, confer great health benefits and can help prevent chronic disease. This study shows that the enhancement and maintenance of weight loss is feasible through a rewards program with participant ownership, coupled with an evidence-based, medical weight-loss program," said study co-author Kwang Wei Tham, M.D., senior consultant in the department of endocrinology at the Singapore General Hospital.


06/12/2017 07:17 PM
Win CHIPS on Digital HD

Win CHIPS on Digital HD

Enter for your chance to take home one of the funniest, wildest, most action-packed films of the year.
CHIPS giveaway

Own the Blu-rayâ„¢ Combo Pack 6/27. Digital HD Available Now

Want to get your hands on one of the funniest, wildest, most action-packed films of the year?

You could win CHIPS on Digital HD ($19.98), starring Dax Shepard and Michael Peña. Jon Baker and Frank "Ponch" Poncherello have just joined the California Highway Patrol (CHP). They are teamed together, but kickstarting a partnership is easier said than done.

Check out more about CHIPS on social media at the Facebook profile, the Twitter profile @CHIPSMovie, and the hashtag: #ChipHappens.

All entries must be received by 11:59 PM EST on June 27, 2017.

© 2017 Warner Bros. Entertainment Inc. All rights reserved.


1.How To Enter: Beginning at 12:01 a.m. (EST) on June 13, 2017, visit Website and follow the CHIPS entry directions. All entries must be received no later than 11:59 p.m. (EST) on June 27, 2017.  Only one internet entry per person and per e-mail address will be accepted.  Subsequent entries on a single day will be disqualified.  Subsequent attempts made by the same individual to submit multiple internet entries on a single day by using multiple e-mail addresses or otherwise will be disqualified.  In the event of a dispute over the identity of an online entrant, entry will be deemed submitted by the authorized account holder of the e-mail address associated with the entry.  Authorized account holder is defined as the person assigned to an e-mail address by an Internet access provider, on-line service provider or other organization responsible for assigning e-mail addresses.  All materials submitted become the property of American Media, Inc. and will not be returned.

 2.Winner Selection / Random Drawing:  Winner will be selected in a random drawing to be held on or about June 27, 2017 from among all eligible entries that are complete.  The random drawing will be conducted by representatives from Sponsor whose decisions are final and binding in all respects relating to this Sweepstakes.  Odds of winning a Prize depend upon the total number of eligible entries received.

Prize: (20) winners will receive one (1) HD copy of CHIPS from Warner Bros.

Total approximate retail value is a maximum of $19.98.

No transfer, substitution or cash equivalent for any prizes will be permitted, except at the sole discretion of the Sponsors due to prize unavailability for any reason, including but not limited to, cancellation, scheduling conflicts or an event of force majeure, the remaining components of the prize will be awarded and the Sponsors’ obligation to the winners will be fulfilled, and no other additional compensation will be provided.  Sponsors reserve the right to substitute the prize of greater or equal value.

3. Giveaway is open only to legal residents of the United States and the District of Columbia, 18 years or older.  Employees of American Media, Inc., its affiliates, subsidiaries, advertising or promotion agencies, and their immediate family members and/or those living in the same household of each are not eligible.  Void in Puerto Rico, Canada, and where prohibited or restricted by law.  No substitution or transfer of Prize is permitted.  All federal, state and local taxes and any expenses relating to the acceptance and use of a Prize are the sole responsibility of each Winner.  All federal, state and local laws apply.

  1. All prizes are non-transferable except by Sponsor. The prizes cannot be used in conjunction with any other promotion or offer. The winner is not entitled to the difference between the approximate retail value and the actual value of the Prize. The Promotion Entities are not responsible for any typographical or other errors in the offer or administration of the Promotion, including, but not limited to, errors in the printing or posting of the offer or Official Rules, the selection and announcement of any winner, or the distribution of any prize. Any attempt to damage the content or operation of the Promotion is unlawful and subject to legal action by Sponsor or its agents. Sponsor reserves the right to terminate, withdraw or amend the Promotion or disqualify any Entry for any reason and without notice including, without limitation, if Sponsor suspects tampering has occurred, voiding the entries at issue or terminating the Promotion and selecting a winner from among that portion of the Promotion that has not been compromised, if any. Promotion Entities will not replace any lost or stolen Prize items. The Promotion Entities and any telephone network or service providers are not responsible for incorrect or inaccurate transcription of Entry information, or for any human error, technical malfunction, lost or delayed data transmission, omission, interruption, deletion, line failure or malfunction of any telephone network, computer equipment or software, the inability to access any web site or online service or any other error, human or otherwise.
  2. By accepting Prize, Winners consent that Sponsor may use the Winners’ names, photographs, or other likenesses, the Winners’ hometown and biographical information, statements concerning the contest entry, or Sponsors’ products without compensation for purposes of advertising, promotion, and merchandising, and grant all rights to edit or modify and to publish and copyright it.  Winners must also make themselves available to travel at Sponsor’s expense for promotional purposes.  By accepting Prize, Winners agree to hold Sponsor, its respective directors, officers, employees, and assigns, harmless against any and all claims and liability arising out of Prize.  Winners assume all liability for any injury or damage caused, or claimed to be caused, by participating in this Sweepstakes.  By participating in this Sweepstakes, entrants agree to abide by and be bound by these Official Rules, and understand that the Sweepstakes results are final in all respects.  By participating in this Sweepstakes, entrants agree to hold Sponsor, its respective directors, officers, employees, and assigns, harmless against any and all claims and liability arising out of Prize.  Entrant is responsible for all online charges incurred by Internet Service Provider.
  3. Neither Sponsor, any telephone network, nor service providers are responsible for incorrect or inaccurate transcription of entry information, or for any human error, technical malfunctions, lost/delayed data transmission, omission, interruption, deletion, defect, line failures or any telephone network, computer equipment, software, inability to access any Web site or on-line service, or any other error or malfunction, or late, lost, illegible, incomplete damaged, postage-due, mutilated or misdirected entries or entries not properly forwarded to Sponsor.  Entry materials that have been tampered with or altered are void.  If the judges determine, in their sole discretion, that there is any suspected or actual electronic tampering with the Sweepstakes or if technical difficulties compromise the integrity of the Sweepstakes, the judges reserve the right to void the entries at issue and conduct a random drawing to award the Prize using all eligible entries received as of the termination date.  If the Sweepstakes is terminated due to tampering or technical difficulties prior to its expiration date, notice will be posted at Any attempt to deliberately damage the content or operation of this Sweepstakes is unlawful and subject to legal action.

NOTE:  Internet entry must be made by the entrant, only at the authorized website address of Entries made by any other individual or entity and/or originating at any other Internet website or e-mail address, including but not limited to commercial contest subscription notification and/or entering service sites, will be declared invalid and as such ruled ineligible for this contest.

7. OPT-IN: Any information entrants provide to the Sponsor will be used to communicate with entrant in relation to these Sweepstakes. Sponsor may also share this information with third parties who are participating in this program. Sponsor or third parties may contact entrants at a future date about services the Sponsor believes entrants will find of interest.

8. Requests for the names of Winners must be received by June 27, 2017. Residents of Vermont may omit return postage.

9. This Sweepstakes is sponsored by American Media, Inc., 1000 American Media Way, Boca Raton, FL  33464. 


06/12/2017 03:05 PM
Rafael Nadal Wins 2017 French Open: 5 things you need to know about his 10th Roland Garros Grand Slam
Rafael Nadal, French Open win, 2017

Rafael Nadal is officially back.

Three years after winning his last Grand Slam tournament, Nadal has reached the top of the podium again, as the the Spanish star won the 2017 French Open over the weekend.


Nadal’s last major championship title was in 2014—at the French Open, naturally—and, at 31 years old, wizened tennis watchers wondered if Nadal’s best days were behind him. Nadal put that possibility to bed in straight sets over Stan Wawrinka, winning his 10th career French Open title, a feat no other male tennis player has accomplished in the history of the sport.

After playing extremely well to start 2017, it likely wouldn’t shock anyone if Nadal made it to another final before the season ends.

Over his career, Nadal has proven himself as one of the fittest—and strongest—tennis players on tour. His fierce, heavy-hitting, and aggressive style of play wreaks havoc on his body, but it also makes Nadal the clay-court force that he is. Nadal plays this way because he’s at his best when he’s flinging his racket all over the court, swatting back unbelievable shots that only a few other players in the world can make. (See also: 21 nearly impossible shots that somehow got over the net.)


“My flexibility routine is very important,” Nadal previously told Men’s Fitness. “I do [it] every day. I have my own physio[therapist], and he stretches me each day. This is crucial for me. The stretching is very important, and to have good conditioning does help a lot. Clearly getting the right rest is also important. Sometimes it is too short of a time and I really can't recover fast enough. But that happens to all of us."

Nadal is back—and he’s not going anywhere.

Here are five amazing things you need to know about Rafa’s 2017 French Open win.

06/22/2017 07:04 AM
Week of Workouts (June 2017)

Good morning and Happy Thursday to YOU! The weekend is nearly here and if you’re looking for an extra little push to get you through the next two days and are on the lookout for a new workout to try, I hope today’s post will appeal to you and give you that little extra burst... 

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06/21/2017 06:00 AM
Exercise Ball Ab Workout

Exercise Ball Ab WorkoutGrab an exercise ball and get ready to feel your core burn during this Exercise Ball Ab Workout! This nine-minute workout will challenge your abs through a series of three rounds of six stability ball core exercises. If you have nine minutes, you have enough time to take yourself through this challenging exercise ball ab... 

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06/20/2017 06:23 AM
A Workout, the Geico Lizard and a Small Group Anniversary

you are my sunshine mug yellowHey friends! I hope you are stopping by the blog today feeling great! I’m hoping for a good day ahead full of a little more fun than yesterday and with a pool play date on the agenda, things are definitely looking up! Morning My Monday morning began at 6 a.m. when I woke up, sipped... 

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The post A Workout, the Geico Lizard and a Small Group Anniversary appeared first on Peanut Butter Fingers.

06/19/2017 06:00 AM
Father’s Day Weekend 2017

Good morning! How are you guys today? I hope you all had a great weekend and were able to spend time with family and friends. Chase and I arrived back in North Carolina early Friday afternoon and could not have been more excited to see Ryan and Sadie! Apparently they had a wonderful time on... 

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06/16/2017 06:30 AM
Things I’m Loving Friday #190

vans denim drawstring shortsThe Zappos shout out in this blog post is sponsored by Zappos! Hi friends! Happy Friday to YOU! Soon after this blog post goes up, Chase and I will be heading off to the airport and catching a flight back to Charlotte. We’ve had such a wonderful time with my family in Jacksonville but absolutely... 

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The post Things I’m Loving Friday #190 appeared first on Peanut Butter Fingers.

06/15/2017 06:54 AM
Wednesday at the Jacksonville Zoo

julie dad chase 22 monthsHi guys! How is your week going so far? I hope all is well! I know I’ve been a little silent on the blog and social media this week but that’s only because I’m trying my best to unplug a bit and immerse myself in family fun! Is it just me or do you guys... 

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06/13/2017 06:00 AM
10 Books to Read This Summer

10 Books To Read This SummerLooking for a book to read during a trip to the beach this summer or a novel to dive into on a lazy Sunday afternoon? Today’s post features 10 books to read this summer and includes everything from intense, suspenseful thrillers to breezy beach reads. I love reading year-round but there is something about reading... 

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The post 10 Books to Read This Summer appeared first on Peanut Butter Fingers.

06/12/2017 07:46 AM
A Week in the Sunshine State

Chase Pop 22 MonthsHello from sunny Florida!! It feels so nice to be back in the sunshine state, inhaling the salty air from the warm sea breeze. Part of me feels like I will always identify with being a “Florida girl” and even though I absolutely love living in North Carolina (<— and even that feels like an... 

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06/09/2017 06:57 AM
Things I’m Loving Friday #189

Rose Water SprayFriday is here and Chase and I are off to Florida! I am so, so ready for some quality time with my family and plenty of sand, surf and sun. Chase and I booked a one-week trip to Jacksonville a couple of months ago to coincide with a hiking trip Ryan had on the calendar... 

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06/08/2017 06:29 AM
Toddler Favorites from ALDI + A Giveaway

5 Favorite Toddler Foods from ALDIFollowing up with my blog post about five of my favorite ALDI finds, today’s post dives into five foodie finds that are a hit with my energetic and picky little toddler. Thank you to ALDI for sponsoring this post! Anyone out there who regularly purchases food for kids – especially organic, healthy food – can... 

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The post Toddler Favorites from ALDI + A Giveaway appeared first on Peanut Butter Fingers.

06/19/2017 01:20 PM
Muscle for Life Success: Joseph V.
Joseph lost 19 pounds and 6% body fat in 3 months and got stronger on every lift following my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life
06/16/2017 12:42 PM
Why I Hate Fake Dreams (and Why You Should Too)
There’s nothing wrong with hitching your wagon to a star, but dreaming isn’t doing, and doing isn’t arriving... ..Read the full article on Muscle for Life
06/14/2017 12:46 PM
10 of the Best Italian Sausage Recipes I’ve Ever Seen
If you like simple, flavorful, and surprisingly low-calorie and high-protein eats, then you want to try these 10 Italian sausage recipes. ..Read the full article on Muscle for Life
06/12/2017 09:31 AM
Podcast #113: Layne Norton on How to Avoid and Overcome Weightlifting Injuries
If you're sick of nagging weightlifting injuries and want to get back to training full bore as soon as possible, then you want to listen to this interview. ..Read the full article on Muscle for Life
06/10/2017 03:44 AM
Muscle for Life Success: Jenkin W.
Jenkin lost 65 pounds in 12 months and got stronger on every lift following my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life
06/08/2017 02:30 PM
This Is the Best Bench Press Calculator on the Internet
If you want a simple and accurate bench press calculator and practical, effective tips on how to get your numbers up, then you want to read this article. ..Read the full article on Muscle for Life
06/07/2017 11:51 AM
An Ode to the Gym
The gym is a lot more than a place to move, grunt, and sweat. The gym is a training--and testing--ground for the body, mind, and soul. ..Read the full article on Muscle for Life
06/04/2017 01:00 PM
Muscle for Life Success: Ali P.
Ali lost 52 pounds in 18 months and got stronger on every lift following my Thinner Leaner Stronger program! ..Read the full article on Muscle for Life
06/01/2017 11:29 AM
10 Chicken Adobo Recipes You Can Make in 30 Minutes or Less
If you’re looking for a new, tasty way to get more protein in your diet, then you’re going to love these 10 chicken adobo recipes. ..Read the full article on Muscle for Life
05/31/2017 01:36 PM
Podcast #112: Donata White on How to Get the Most Out of Every Day
If you always feel like there isn’t enough time in the day to get everything done, then you want to listen to this interview. ..Read the full article on Muscle for Life