Weight Loss and Healthy Living


12/12/2016 03:54 PM
Lena Dunham and Karlie Kloss want to make periods great again

When it comes to women’s health issues, you can count on Lena Dunham to speak up.

The actress/writer/author/director has been public about her struggle with endometriosis as well as a beacon of light in the body positivity movement and other feminist issues—especially in the post-election climate.

So it makes perfect sense that the star has now joined supermodel Karlie Kloss and Girls co-star Allison Williams as an investor in cool-girl brand Lola, known for its “make periods great again” campaign and its modern approach to feminine care. Lola offers a subscription delivery service, using only organic, BPA-free, and biodegradable tampons, as well as organic pads and liners (which were launched this month).

Lena Dunham social media advicePhoto: Instagram/@lenadunham

“I invested in Lola because I believe their product is removing stigma from women’s reproductive processes while also giving us healthy, stylish options for taking care of period business,” Dunham said in a statement. “As an advocate for women’s health and a lover of female-run businesses, this relationship is just a natural fit.”

Dunham’s investment is part of Series A funding round of $7 million led by Spark Capital that the brand just announced, along with the goal of expanding their team, product line, and customer reach.

Lena Dunham Karlie Kloss invest in LolaPhoto: Instagram/@lola

“On behalf of Lola, we’re thrilled to be working with Spark Capital as we take the business to the next stage,” says co-founder and co-CEO Alex Friedman. “Since launching Lola over a year ago, we’ve seen a huge shift in the national dialogue around transparency in feminine care, as well as de-stigmatizing the topic of menstruation. Our goal is to continue that conversation as the go-to brand for women’s wellness and health care.”

There you have it—menstrual realness isn’t going anywhere.

Speaking of feminine hygiene, these are the 6 ingredients in tampons you should watch out for. And hear what Kiran Ghandi—the menstrual badass of the London marathon—has to say about periods and wellness.


12/12/2016 03:54 PM
Why French women are giving up pastries and cheese

Americans have committed to the healthy food boom in recent years, excitedly experimenting with zoodles, cauli rice, and other creative pasta and bread swaps. We drink green juices, swap cacao for chocolate, and fully embrace plant-based eating. Turns out, French women are starting to see the wellness light, too. According to a recent Elle article, the classic French diet—noshing on rich cheeses (inflammation be damned), baguettes, and cream-filled desserts—is on the decline.

New health data indicate that vegetable consumption is up, smoking is down, and organic grocery stores are expanding. Health coach Natalie Kent tells Elle that her Paris-based company, The Whole Life, is thriving. (Not even French women are immune to inflammation and gut problems, it seems.) With Kent’s help, they are trading in their dairy-rich and wheat-based diet staples for whole grains, fruits, veggies, and protein—all organic.

Plus, French culture already turns meals into events (AKA no one’s scarfing a salad over a keyboard at work), mindfully enjoying every bite. Kent is building on that healthy habit, teaching her clients how to savor delicious, whole foods.

The Whole Life's Natalie Kent on French dietsNatalie Kent. Photo: Instagram/@thewholelife_

The main difference between the American and French food revolutions? Kent says she’s found that her French clients have actually been underfeeding themselves, living on cigarettes and coffee. But she’s taught them that no, eating protein and healthy fats won’t make you gain weight.

Besides teaching her clients how to add foods like avocado, kale, chia seeds, and coconut oil into their diet, she gives them healthy swaps that will sustain their energy all day. “I’ve…taken the template of the French diet and added things in,” she says. “Whereas with my British and American clients, it’s more about taking things out: Replace your pretzels with a banana, your pasta with quinoa.”

Now that healthy eats are on the rise in France, is fitness next? (Looking at you, Paris cycling scene.) Maybe 2017 will be the year French women step out in (gasp!) sneakers—even if they wear them with a cocktail dress instead of leggings.

Speaking of French women, find out why this skateboard workout is trending in Paris. And here are eight of their anti-aging rituals to steal.


12/12/2016 03:31 PM
In the Aftermath of the Election: When Goodness Doesn’t Win.
No---I’m not asking for serenity to accept things I cannot change.
12/12/2016 03:09 PM
3 Heart-Warming Mashes for Winter. {Vegan Recipes}
It is important to have healthy versions of comfort food on hand at all times. There are lots recipes out there, and we all have our favorites, but mine are starchy mashes. During the colder months, I have at least one of these waiting for me in the fridge at any given time.
12/12/2016 02:38 PM
Here’s Exactly When Women Have the Most Intense Orgasms During Their Cycle

PMS sucks. But that's not the only terrible thing women have to deal with during their menstrual cycle. There's the acne, the bloating, the lack of energy. Thankfully, this handy video from Glamour details a bunch of helpful things women should know (but probably don't) to make their cycle a little more bearable. This is the kind of stuff they should be teaching in sex ed—like cutting down on caffeine gets rid of that boob soreness you feel toward the end of your cycle:

your cycle in 2 minutes Photo: The Scene/Glamour ... and orgasms are the most intense (!!) a couple days after your period ends:

your cycle in 2 minutes Photo: The Scene/Glamour ... and it's important to eat healthy about a week before your period comes:

your cycle in 2 minutes Photo: The Scene/Glamour

Want more helpful tips (and fun facts)? Check out the full video below:


12/12/2016 01:54 PM
I am so Curious about You. {A Love Note, of Sorts.}
I wonder, will it be love at first sight? Or lust? (I’m good with lust—I trust it more. “Love at first sight” has the potential to be deluded, or a projection. Lust will motivate us to get to know each other better, truly—and real love can then grow.)
12/12/2016 01:54 PM
Green Light Means Go: Making Decisions the Easy Way.
When making decisions, trust your intuition and follow the green light indicators that life has to offer.
12/12/2016 01:20 PM
6 powerful quotes from Madonna on facing—and surviving—sexism

In the music world, there is really only one original queen of pop: Madonna (sorry, Bey).

The first-name-only singer has been making headlines and breaking down barriers for the past four decades and seems to only be getting better with age—I mean, she beat her own record as highest-grossing female touring artist of all time in 2016.

And on Friday night, the 58-year-old superstar was honored as Woman of the Year at the Billboard Women In Music event—and she made it clear that it hasn’t always been easy, by offering a blunt assessment of her life as a controversial, rule-breaking feminist.

“I stand before you as a doormat. Oh, I mean, as a female entertainer,” she explains. “Thank you for acknowledging my ability to continue my career for 34 years in the face of blatant sexism and misogyny and constant bullying and relentless abuse.”

What else did she say? Scroll down for six more memorable quotes from Madonna’s keeping-it-real-on-steroids speech.

Madonna's best quotesPhoto: Instagram/@Madonna 1. “In life there is no real safety except for self-belief.”

On New York City at the beginning of her career: “People were dying of AIDS everywhere. It wasn’t safe to be gay, it wasn’t cool to be associated with the gay community,” she says. “It was 1979 and New York was a very scary place. In the first year I was held at gunpoint, raped on a rooftop with a knife digging into my throat, and I had my apartment broken into and robbed so many times I stopped locking the door. In the years that followed, I lost almost every friend I had to AIDS or drugs or gunshots—[I learned] in life there is no real safety except for self-belief.”

Madonna's best quotesPhoto: Instagram/@Madonna 2. “My real muse was David Bowie—he embodied male and female spirit.”

“I was of course inspired by Debbie Harry and Chrissie Hynde and Aretha Franklin, but my real muse was David Bowie. He embodied male and female spirit and that suited me just fine. He made me think there were no rules. But I was wrong. There are no rules—if you’re a boy. There are rules if you’re a girl,” she explains.

Madonna's Woman of the Year SpeechPhoto: Instagram/@Madonna 3. “You are allowed to be objectified by men and dress like a slut, but [you’re not allowed to] own your sluttiness.”

While gaining fame and popularity alongside other visionaries like Bowie, Prince, and Michael Jackson, she quickly realized that there was a double standard: “If you’re a girl, you have to play the game. You’re allowed to be pretty and cute and sexy. But don’t act too smart. Don’t have an opinion that’s out of line with the status quo. You are allowed to be objectified by men and dress like a slut, but don’t own your sluttiness. And do not, I repeat do not, share your own sexual fantasies with the world. Be what men want you to be, but more importantly, be what women feel comfortable with you being around other men. And finally, do not age. Because to age is a sin. You will be criticized and vilified and definitely not played on the radio.”

Madonna's best quotesPhoto: Instagram/@Madonna 4. “I’m a different kind of feminist. I’m a bad feminist.”

At a certain point in her career, Madonna says, “I truly understood women do not have the same freedom as men.” And while she began to explore feminism and a look for support systems among women, she realized that she might have to create the support she yearned for: “I remember wishing I had a female peer I could look to for support. Camille Paglia, the famous feminist writer, said I set women back by objectifying myself sexually. So I thought, ‘Oh, if you’re a feminist, you don’t have sexuality, you deny it.’ So I said, ‘Fuck it. I’m a different kind of feminist. I’m a bad feminist.'”

Madonna's best quotesPhoto: Instagram/@Madonna 5. “As women, we have to start appreciating our own worth and each other’s worth.”

“What I would like to say to all women here today is this: Women have been so oppressed for so long they believe what men have to say about them. They believe they have to back a man to get the job done. And there are some very good men worth backing, but not because they’re men—because they’re worthy. As women, we have to start appreciating our own worth and each other’s worth. Seek out strong women to befriend, to align yourself with, to learn from, to collaborate with, to be inspired by, to support, and enlightened by.”

Madonna's best quotesPhoto: Instagram/@Madonna “To the doubters and naysayers and everyone who gave me hell and said I could not—it made me the woman that I am today.”

As she held back tears, the singer took the time to thank everyone who has been there for her at any time in the past 35 years: “It’s not so much about receiving this award as it is having this opportunity to stand before you and say thank you. Not only to the people who have loved and supported me along the way, you have no idea…you have no idea how much your support means,” she said. “But to the doubters and naysayers and everyone who gave me hell and said I could not, that I would no,t or I must not—your resistance made me stronger, made me push harder, made me the fighter that I am today.”

Feeling inspired? Find out how to talk to all the men in your life about women’s issues. Or read about ways that five celebrities—from Lena Dunham to Gigi Hadid—would make social media a better place if they could.


12/12/2016 12:49 PM
The Horrifying 27% Takeaway from the 2016 Presidential Election.
If the rock you live under is the same size as mine, you may have recently woken up to learn that
12/12/2016 12:49 PM
Tips for De-Stressing Over the Holidays.
Here are additional tips to creating your own scared space and home retreat:
12/12/2016 04:48 PM
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