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11/20/2016 10:19 AM
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11/02/2016 05:08 PM
Food You can Buy at Organic Stores – Healthy Food Doesn’t Need to be Expensive
Organic stores near me are trendy, attractively packaged and expensive. But even though eating healthy is beneficial, it actually doesn’t need to be expensive. We give you ten smart budgetary tip – a profitable business for both the health as the wallet. Food that is nutritious and healthy – such as eggs, lentils, and frozen vegetables – doesn’t need cost the earth. You just have to plan their purchases a little and of course to know what yummy dishes you can cook. Some Budget Food that I Buy at Organic Grocery Stores Near Me Here are my suggestions Lentils Lentils contain many essential minerals for the body such as thiamine, folic acid, iron, magnesium, potassium, zinc, and manganese. Having a high fiber content is good for the intestines, and it keeps blood sugar levels stable. This is due to its high protein content, and it is a great alternative to meat. Cooking Tip: Mix the lentils with olive oil and spices in a food processor to get a good toppings or dips. Or mix them in a good salad – for example, with tomatoes, olives, mixed greens and canned tuna. Lentils are also good in soups. Whole wheat pasta Whole wheat pasta is an excellent way to get more healthy whole grains and hence fibers. It is good for digestion, and to keep cholesterol levels and blood pressure down. Cooking Tip: Suitable course to all that regular pasta making. Why not make a vegetarian pasta salad with your favorite vegetables and a good salad dressing? Oats One of many good qualities of oats is that it contains beta-glucan, a type of fiber that helps to lower cholesterol, keep blood sugar levels stable and reduces the body’s absorption of carbohydrates. Oatmeal contains valuable minerals such as folic acid, iron, magnesium, potassium, zinc and especially manganese which are essential for your skin and your bones. Cooking Tip: Oatmeal is, of course, a classic, but you can also usefully mix oatmeal in breakfast yogurt or in your smoothie, perhaps together with frozen berries! Eggs Eggs are one of the healthiest food you can eat. They contain all the essential amino acids, iron, phosphorus, selenium and vitamins A, B12, B2, and B5. Eggs are also rich in choline – a substance that improves the gallbladder, gonadal and heart function, and is good for eyesight and memory. Cooking Tip: A boiled egg for breakfast is a good habit. You can also try to mix a raw egg in your oatmeal. And why not a good omelet with sliced avocado for lunch? Avocado I always take the opportunity to buy avocados when they are on sell at the organic market near me, as they often are immature but ripens at home in a few days. Avocado contains healthy fats, proteins and are packed with vitamins C, E, K, B6 and folic acid. It also contains more potassium than bananas. Cooking Tip: An avocado is excellent by itself – just spice with a little salt and pepper, […]
11/01/2016 08:06 PM
Are there Great Gluten Free Restaurants Near Me?
Do you eat gluten-free restaurants nearby to be healthier? Or maybe you are looking for gluten free food near me or a gluten free delivery service? Well… Nowadays if you’re like me, you are fortunate because you have access to restaurants with gluten free menus near you. Local Gluten Free Near Me Eating gluten-free is a growing trend, and more and more of us are choosing gluten-free products when we go shopping at the store, or buy food from the cafeteria. Why is it that people are searching on Google for ” gluten near me”? Presumably, we believe that it is because more people are now convinced they are sensitive to gluten, or gluten intolerant. This intolerance often appears in childhood, but the symptoms can occur throughout life. The earlier babies start eating porridge and bread, the greater the risk of developing celiac why we recommend that young children first get gluten free food for the first six months of their birth. Have you not, however, have this kind of intolerance, it is to eat gluten-free utterly pointless. What is gluten intolerance? A gluten allergy is a chronic condition in the small intestine, where they are allergic to certain proteins found in grains. These cereal proteins – also called gluten – are mainly found in wheat, barley and rye, and many foods containing these grains. Intolerance to gluten – also known as celiac disease, can be measured in a blood sample because the body makes antibodies against gluten protein. Gluten allergy sufferers may not mind the answer via a blood test at the doctor, they are so sensitive to gluten, though they are not directly intolerant. The cause of gluten intolerance was discovered by the Dutch doctor Willem Karel Dicke during WW2 when there was a shortage of bread grain. However, one must realize that there is a big difference between being sensitive to gluten or gluten intolerant, and to suffer from celiac disease. The latter is a congenital and chronic illness that leaves one direct ill to ingest gluten. It results in abdominal pain, diarrhea and nausea. To avoid getting sick, people with celiac disease eat a diet free of gluten. Being gluten sensitive or gluten intolerant means that you may find your digestion is not as good when you eat too much gluten. That can lead to symptoms such as abdominal cramps, bloating, flatulence, and diarrhea. But while gluten sensitivity is only uncomfortable, the symptoms of gluten intolerance are stronger, and some further research now shows that prolonged gluten intake can actually cause permanent damage to the intestines to those who are gluten intolerant. A note about finished baking Are you one of those who reacts to fresh buns? Remember that it may be the yeast that makes you feel bloated and creates discomfort. You should also know that industry produced finished bakes often contains super gluten to make the bread extra fluffy and juicy.
10/30/2016 07:55 PM
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10/30/2016 07:24 PM
Natural Vitamin Store Near Me
Health and fitness are a huge focus in today’s world. In the United States, it has to do in part with the rising obesity problem. After all, when being overweight is something of an epidemic, people will try to push back against it in whatever way they can manage. However, that’s not the only reason health and fitness are such a huge focus. There’s also the fact that people’s diets have gotten much, much worse over the past few decades. Food production companies have worked harder to ensure that they can make fat, salt, and sugar incredibly cheap. This, in turn, causes more and more food to contain fat, sugar, and salt. It doesn’t take long before a person winds up gaining weight. Even if one doesn’t gain lots of weight, they still tend to have poor nutrition. Weight gain is not the end all, be all of being unhealthy, after all. Even if a person is relatively thin, they might still be incredibly unhealthy. This is why so many people decide to ensure they’re getting proper nutrition by making sure that they take a variety of vitamins. If a person is managing to eat a healthy diet, they may not need extra vitamins and supplements. But since so few people are capable of getting a well-balanced diet, vitamin and supplements become incredibly important. Looking for a Supplement Store Near Me Unfortunately, after shopping around I realized quickly that finding the proper supplement store near me is not always as simple as it looks like since not all shops are created equal. This fact is made even harsher by the fact that so many vitamin supplement shops near me would rather sell you a product than to help you maintain your health. This is why I consider buying vitamins from the right vitamin store near me is essential if I want to ensure I’m getting the best for my body. This means you too need to make absolutely certain that you’re buying vitamins from the right store. Information On Vitamin Store Near Me You’ll have to do some research and experimentation. There is no quick fix to getting the information you need. There’s no simple solution. The only correct solution is ensuring that you do your research and make sure you know what you need and what kind of store you’re going to buy from. Do you know what kind of vitamins you need? It can play a big part in what vitamin store to purchase from. Different vitamin stores will often have different types of vitamins, and will also offer vitamins from various companies. Not all vitamins are created equal, after all. It’s incredibly important to get a good grasp of what companies make what vitamins, and how well regarded those companies are. Once you have a solid grasp of that information, you can begin figuring out if the nearest vitamin store around you carry the vitamins you need, from the company you want to buy from. When you’re doing […]
10/30/2016 06:47 PM
Where To Find Healthy Food Near Me?
Healthy food near me is one of the most important aspects of my personal diet plan since I try to take good care of my body. I cannot say the same of those not looking at the food they’re putting into their body. In most cases bad food will not procure the right nutrients your body need and thus won’t remain as healthy as it could be in the long-term. Find Healthy Places to Eat Near Me This directory of health food near me makes it easier to locate the best options to eating out healthy and find healthy places to eat near me. Whether you’re looking for healthy food nearby or the nearest cheap healthy food place to eat out, you should be able to find it in this directory. Check Out This List of Healthy Food Near Me All of the locations in this directory have been well-researched and are going to have information available about them to users. We try to label all of this information clearly and makes it simple for those who want a high-quality resource. All of the locations are easy to access and are going to provide value. With this directory, our goal is to make it simpler to figure out where the best healthy food places near me are and whether or not they have what you are looking for. All of this information is listed along with contact details for those who are interested. The food places in this directory will eventually be vetted to make sure we present the best sources to our visitors. What better way to make sure you’re getting good food that is great for your body and that is not going to do damage it. This directory is the one-stop option for those who are tired of eating the wrong foods. This is the change you’ve been in search of with accredited local, state and national choices in the region that will help provide quality healthy foods for you and your loved ones. Simple Search Features For those who want to know where healthy food can be located and purchased, it is best to use our simple search feature set up that is going to help you go through all of the options. The average person is going to get overwhelmed by what’s present on the market and this can lead to poor choices being made. It’s not only important to eat healthy food, we not your time is valuable that is why we are working to improve our search features and help you make the better decision. Emphasis On Access There is no value in searching if the location you are looking for not accessible. This directory will ensure all the ” natural foods near me ” are properly vetted before going into our store locator and are going to be easy to access. Go through this catalog and find healthy food places nearby. It is time to make a positive change. Healthy food is […]
10/30/2016 03:03 PM
Natural Health Food Stores Near Me
Don’t forget to check out some of our grocery food shopping tips that are popular and highly useful, in particular when shopping at your favorite natural health food store. Find Health Food Stores Near Me Here:     How to Find a Good Health Store Near Me Shopping at a local health food store nearby has not only been a great experience for me, but it also gave me the chance to break out of the ordinary big box supermarket, and it introduced me to foods I may never have found in typical grocery stores. For example, the health store near me is an excellent source of providing foods for diets that are plant based. You will usually discover that some health store nearby might, in fact, focus on supplements and vitamins. However, they should be able to direct you to a natural grocery store near me (I mean near you) where you should be able to find organic and natural health product. If you are new to shopping at healthy food shops, here are some tips and pointers to help you get started:   1. Prices Will Not Be The Same In Every Store The prices can drastically vary from one store to the next, in one town the prices could be twenty percent higher than your nearest health food store. Therefore, do not assume that prices will be better at a larger supermarket; in fact, many times smaller nutrition stores near you will offer better price range, so it is important to look around for what fits your budget best. 2. Keep Your Eyes Out For Weekly or Monthly Discounts Health food stores near me often distribute circulars that detail discounts on various foods. These are oftentimes tied to specials offered by their distributors. It is important to pay close attention to them as they can help you save a significant amount of money weekly. It is, of course, essential to use these saving only on items that you will use or else it will defeat the purpose. 3. It Is Cost Effective To Bulk Bin Buy Buying in bulk does not mean that you have to go crazy and purchase and entire ten pounds of quinoa at once. You should buy what you know will use within the next month or two, because if kept for too long, products that are rich in fats such as nuts and seeds, can go rancid. The same can also apply to lentils and grains. 4. Do Your Shopping At Active Stores When it comes to buying in bulk, make sure to do your shopping at local health food stores that are popular and active. That way due to to the regular turnover of products you are guaranteed to buy products that are fresh. 5. Herbs and Spices Should Be Bought In Bulk There are certain seasonings that you know you go through fast, therefore buying them in bulk will not only help you save some money, but you will also be […]
10/30/2016 06:14 AM
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10/30/2016 05:47 AM
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11/17/2016 09:39 AM
2016 Ultimate Holiday Gift Giving Guide (For Everyone On Your List!)
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I don’t know about you, but this time of year can be a little hectic for me! With Thanksgiving, Christmas, and several family birthdays, there is a lot to plan and a lot of gifts to wrap. We try to stick to experiences instead of stuff as much as possible (here are some of my best ideas),...

Continue Reading...2016 Ultimate Holiday Gift Giving Guide (For Everyone On Your List!)


11/17/2016 08:17 AM
Family Favorite Pumpkin Pie Recipe (Dairy & Gluten-Free)
Pumpkin Pie Recipe - Grain free- Dairy Free-Sugar Free

What would Thanksgiving (or Fall!) be without something pumpkin. Whether it is Spiced Pumpkin Lattes or pumpkin pie, the taste and scent of pumpkin is a perfect companion to cool fall weather. I was never actually a big pumpkin pie fan in the past. In the past couple of years, I’ve fallen in love with coconut...

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11/15/2016 11:03 PM
How to Brine a Turkey (for Amazing Flavor & Moisture)
how-to-brine-a-turkey-and-why-you-should

As we get close to Thanksgiving, I hope that you have many things to be thankful for this year. I’m grateful to get to spend some quality time with family and friends. I’ve been working on meal planning for Thanksgiving this week and have my full menu ready (check it out and print it here)....

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11/15/2016 08:51 AM
Blackstrap Molasses Benefits (+ Cooking and Beauty Uses)
The benefits of molasses

In many cases, the byproduct of a refining process is bad news. This is the case with petroleum jelly, vegetable oils, and many other substances. However, one exception to this rule is blackstrap molasses. My only childhood memories of this strongly flavored syrup involved making cookies or ornaments once a year, but it turns out that molasses is...

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11/11/2016 08:36 AM
Thanksgiving Menu
Thanksgiving Menu and Shopping List- Grain free, Paleo and healthy recipes

Hosting a healthy and delicious Thanksgiving meal for your family or friends can be pretty simple and stress free, though it does require some work. To make things easier, I prepare a Thanksgiving menu plan and print my recipes and a shopping list ahead of time so that I can make most of the dishes...

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11/10/2016 10:58 PM
3 Important Reasons to Have a Bat House in Your Yard
3-important-reasons-to-have-a-bat-house-in-your-yard

For many people, visions of bats may conjure up creepy ideas of bloodsucking rodents. We live in an area with a lot of natural caves and a lot of opportunities to learn about bats and how they influence our environment. If you’ve never thought about trying to attract bats to your backyard, or considered building a bat house,...

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11/10/2016 10:35 PM
Why I Wear Orange Sunglasses at Night (to Block Blue Light)
Orange Sunglasses

It seems a lot of us have trouble sleeping these day. My post on how to get better sleep naturally has gotten really popular lately, so I wanted share an unusual thing that has helped my sleep lately: Wearing orange sunglasses at night. Sound strange? If you look at the research, it turns out that wearing silly glasses...

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11/07/2016 03:01 PM
Is EMF Exposure Really a Big Deal?
is-emf-exposure-really-a-big-deal

Electromagnetic fields (EMFs) have been around since the beginning of time as we receive natural EMFs from the sun and earth itself. It wasn’t until mankind learned to generate electricity (and EMFs) that we hit technological breakthroughs like lightbulbs and radio communications. More than 100 years later, we now enjoy and have become almost completely dependent on high-performing...

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11/04/2016 04:20 PM
9 Important Skills We Owe it To Our Kids To Teach Them
9-important-skills-we-owe-it-to-our-kids-to-teach-them

Our children are the first generation in history to grow up in a world where the internet has always existed. Many of them know how to work an iPhone before they can talk. They may give you a quizzical look when you talk about things like VCRs, typewriters, and pagers. In many ways, their generation will...

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11/02/2016 10:21 PM
9 Non-Toxic Ways to Get Rid of Bed Bugs (& Avoid Them)
9-non-toxic-ways-to-get-rid-of-bed-bugs-and-avoid-them

I don’t like to bring it up — I really don’t. There are some things you’d just rather not know. But have you ever said that cute rhyme creepy saying “Goodnight, sleep tight, don’t let the bedbugs bite” to your kids? And then wondered why? Are bed bugs a real thing to fear in this...

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