Body Building Feed Mash

09/08/2016 02:20 PM
Building Muscle: A Scientific Approach

Muscle growth isn't random; more often than not, it's the result of manipulating these five training variables properly! Here's everything you need to know to select your best-ever muscle-building program.

09/07/2016 07:27 PM
Strength Showdown: Handstand Push-up Vs. Military Press

It's time to settle once and for all which is the best overhead pressing movement. Let's break down the pros and cons of these two strength-training staples and see which prevails!

09/06/2016 06:19 PM
Get In Shape With This 22-Year-Old's Transformation Plan

A football injury left Cody sidelined and packing on the pounds. When he started physical therapy, he also committed to a healthy new lifestyle.

09/06/2016 04:58 PM
5 Game-Changers For World-Class Lifters (And You, Too)

When simply adding more weight to the bar isn't working, take inspiration from some of the world's great lifters, and use these 5 techniques to keep getting stronger!

09/06/2016 05:02 PM
This Police Officer Regained His Fit Physique!

After being insulted at work, Mike Short ditched his dad bod and focused on getting fit. Now he's happier than ever and ready to hit the stage! Get his plan here.

09/02/2016 11:15 AM
3 Booty Workouts By Ashley Horner

Make your booty shorts live up to their name with these three ultra-effective workouts from Ashley Horner!

09/02/2016 12:24 PM
5 Strength Feats You Didn't Know Existed

How much can you bent press or Anderson squat? Can you do a single tiger bend or 90-degree push-up without falling on your grill? Here are 5 records you never knew existed!

08/31/2016 08:05 PM
The 6 Best Bodyweight Exercises You're Not Doing

Don't limit yourself to the same old push-ups, pull-ups, and squats. If your bodyweight routine needs a shot in the arm, these moves could be just the thing!

08/31/2016 08:07 PM
Reality TV's Baddest Bro Talks Pull-ups And Potatoes

"Bad Chad" Johnson opens up about fitness, nutrition and his experiences on reality TV.

09/06/2016 12:47 PM
11 Ways To Make Your Workout More Joint Friendly

Joint pain can stop training progress dead in its tracks. Follow a sports-medicine-doctor's advice to lifting without the hurt.

07/23/2016 12:41 AM
5 Mistakes Beginners Make During Contest Prep

Your first preparation phase to step onstage can be one of the highlights of your athletic life or a nightmare you regret for years. Learn the ropes from a high-level competitor who's been there!

07/23/2016 12:21 AM
6 Steps To Succeed At Your First Powerlifting Meet!

More people than ever are throwing themselves into the challenge of competitive powerlifting. Here's what you need to know to minimize the stress and maximize the success!

07/23/2016 12:43 AM
Go the Distance: How To Fuel for Marathons and 10Ks!

Learn the essentials from a marathon winner to fuel your personal best!

07/11/2016 02:04 PM
Transform For Life

We want you to keep your fit lifestyle going!

08/24/2016 08:28 PM
$250,000 Transformation Challenge Winners - Presented By Dymatize Nutrition

Become a leaner, stronger you in just 12 weeks!

05/11/2016 05:10 PM
Dark Horse Crossfit Challenge 2016

Could you be this year's Dark Horse?

07/13/2016 03:32 PM
2016 Still In It Transformation Challenge

Resolution season is done. You're not.

08/31/2016 06:43 PM
Hany Rambod's Competitive Corner


05/05/2016 09:15 PM
Brandon Hendrickson Outlasts Large Field To Win Arnold Men's Physique

In a hard-fought battle, a new champ emerged in this fledgling category at the 2016 Arnold Sports Festival.

03/07/2016 07:32 PM
Harold Kelley Wins Inaugural Arnold Classic Pro Wheelchair

See how the entire field fared onstage at the 2016 Arnold Sports Festival.